Circuit Class
These classes are for all fitness levels, and YOU determine the intensity of each workout. It's fun and in no time flat, you've put in 45 min of work. You can expect high and low impact aerobic exercises and weightlifting inspired movements to tone and condition the body. A combination of mobility and strength for big and small muscle work while using various equipment.
Prices
Member - $100.00 (use code 25OFF)
Non-Member - $125.00
If the class falls on a holiday, it will be held either before or after the holiday.
AM Circuit Classes
Instructors Jackie Hawkinson and Val Gerving
Tuesday/Wednesday/Thursday - 5:30AM-6:15AM
Revolving every 4 weeks
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PM Circuit Classes
Instructor Andrea Frantz
Monday/Wednesday
Mon – 6-6:45PM
Wed – 7-7:45PM
Revolving every 6 weeks
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If you are interested in any upcoming sessions, please send a Facebook Message and we will respond with session dates and when open enrollment starts. Thanks!
Yoga
YS Freestyle - Yoga and Stretch inspired workout. Using traditional yoga, tai chi, meditation inspired movements and mobility stretching this will help to: tone muscles, increase flexibility, increase range of motion and flexibility, promote balance and de stress. Full body and mind session in 45 mins.
Mondays @ 5:30 AM
Wednesdays @ 8:00 PM
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